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Recipes

Greenhouse Tomato Parmesan Phyllo Squares

This savoury appetizer, redolent of aged cheese and juicy, fresh tomato, makes any occasion—cocktail party or dinner al fresco—deliciously memorable.  Excellent piping hot from the oven or served at room temperature, it’s also a satisfying light lunch when paired with a green salad.

4 large Ontario Greenhouse Tomatoes (or 6 medium)

1/3 cup (75 mL) butter, melted and warm

7 sheets phyllo dough

½ cup (125 mL) grated Parmesan cheese

1-1/4 cups (300 mL) shredded mozzarella cheese

Quarter large sweet onion, thinly sliced

1 tsp (5 mL) chopped fresh thyme (or ½ tsp/2 mL crumbled dried)

½ tsp (2 mL) crumbled dried oregano

Salt and pepper

Fresh thyme sprigs

1.   Cut tomatoes into ¼-inch (5 mm) thick slices; let drain on paper towels.

2.   Brush baking sheet large enough to accommodate full sheet of phyllo with some of the melted butter.  Lay 1 sheet of phyllo on baking sheet, keeping remainder covered with damp cloth.  Brush lightly with more of the butter; sprinkle with 1 tbsp (15 mL) of the Parmesan cheese.  Repeat layering with remaining phyllo, ending with phyllo and reserving remaining 2 tbsp (25 mL) Parmesan cheese.

3.   Sprinkle top sheet with mozzarella cheese and onion.  Arrange tomato slices in one layer over top; sprinkle with remaining Parmesan cheese, thyme and oregano.  Season with salt and pepper to taste.

4.   Bake in 375 F (190 C) oven for 30 minutes or until edges are golden.  Cut into squares and serve warm or at room temperature.

Makes 8 to 10 servings.

Per serving (when recipe serves 10): Calories: 171 Protein: 6 grams Fat: 11 grams Carbohydrate: 12 grams

Recipe compliments of Ontario Greenhouse Vegetables Growers

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